Outside the Box, Inside Your Truth
A powerful 13 week process. This one takes personal commitment that is repaid with a deeper sense of peace, freedom, and healing.
Why This Coaching?
Many of us have been attempting to live 'inside the box' - while our brains think outside of it. This itself has many impacts through masking, senses of personal failure for some, and often we can end up in situations not well suited to us.
Emotional response differences, Rejection Sensitivity, and Justice Sensitivity can create challenges that quite intensely impact our everyday energy and focus at times.
This can be in the form of strong and unpredictable emotions, body sensations, or *rumination (*repeatedly thinking about possible or previous moments, conversations and outcomes).
In a world where we know that being different has often meant struggling to fit in, this unique 13-week journey is designed specifically for Neurodivergent (ND) individuals.
It blends two practices each week: an intent-full conversation about your experiences and desired outcomes, with possible tips from me about neurology; followed by a simple, low pressure, therapeutic art practice with just a pen and paper.
Why else?
Unlike many ND and ADHD coaching programs, Outside the Box, Inside Your Truth, is not based around more effectively adapting to normative pressures and work loads - which often leads to higher levels of burn-out.
It is about thriving in our own way, and healing some of our acquired 'baggage' from being unrecognised and unsupported.
By the end of these 13 weeks, you will not only have a deeper understanding of yourself and your neurodivergence, these sessions will help release the heat and weight of emotions that can frequently be hard for us to regulate in more challenging moments.
This process is for minds-outside-the-mainstream, who are ready to commit to their own ejoyable growth and wellbeing.
It requires commitment from both of us, as each session builds upon the last, creating a connected relationship and comprehensive journey towards self-discovery and empowerment.
What comes next?
This package includes:
One-off beginning consultation with Julia,
f ollowed by12 weekly 90 minute appointments of 1-hour neurodivergence mentoring followed by a 30-minute, very simple, therapeutic art play practice.
Sessions usually held on zoom.
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If this coaching approach appears to match what you are looking for let’s connect and explore how it could work best.
You can either:
Send me a message through the contact form through the button below. Share as much or as little as you like about what brings you to cosider coaching at this time. Or book a free 15-minute Zoom call: a low-pressure space to see if we do seem a good fit.